Strength & Conditioning
Train for Peak Performance
Enhance your martial arts journey with our Strength and Conditioning program. Focused on building stamina, flexibility, and overall physical resilience, these sessions complement your training and boost overall fitness. Whether your goal is to compete or stay healthy, this program provides the foundation to improve your performance in martial arts and beyond.
Build Strength, Enhance Performance, and Protect Your Body
Our Strength & Conditioning Program Overview
Train Harder, Recover Stronger
Strength and conditioning form the cornerstone of building resilience and longevity in your Jiu-Jitsu journey.
While BJJ emphasizes technique, having a strong, well-conditioned body allows you to train harder, recover faster, and perform at your peak. From improving bone and joint health to increasing your stamina for longer, more intensive training sessions, these classes provide the foundation for a stronger, more capable you.
Fitness for All Levels
Whether you’re an experienced weightlifter or brand-new to strength training, our classes cater to every fitness level.
At Next Level Martial Arts & Fitness, we believe your body is your most valuable asset—your tool for conquering challenges and unlocking personal achievement. With guidance from certified coaches, you’ll follow a personalized program designed to fit your goals, whether you’re preparing for competition or simply striving for improved mobility and vitality in everyday life.
Efficient, Safe, and Always Challenging
Each session is crafted to challenge your limits while prioritizing safety and proper form.
Our goal is to help you discover your body’s potential by training efficiently, avoiding injury, and continuously progressing toward your objectives. No two sessions are alike, keeping your experience fresh, engaging, and transformative. Let us help you build the strength and confidence to tackle both the mats and life with power and precision!
Free Private Lesson
Book your free private lesson today and take the first step toward unlocking your potential!
Contact Us Today!
Next Level Martial Arts & Fitness welcomes everyone in Tigard and those in the surrounding communities including the Portland Metropolitan Area, Lake Oswego, Beaverton and Tualatin. We are located to the west of Interstate 5 on SW 74th Avenue!
Class Schedule
Take the first step toward growth, confidence, and skill development. Explore our flexible schedule and discover the right class for you!