Programs
Next Level Martial Arts & Fitness provides many programs to help each student find their best self, providing physical and mental health benefits.
Our programs include Brazilian Jiu Jitsu, split between kids classes (5-16) and adult classes (16+), Thai Boxing (12+), and Strength and Conditioning (16+ unless otherwise approved). Each class incorporates lessons to take in and out of the academy to life itself!
Next Level Martial Arts & Fitness
Programs Overview
Kids Brazilian Jiu Jitsu
Our Kids Brazilian Jiu Jitsu program is designed to build confidence, discipline, and physical fitness in a fun and engaging way.
Through age-appropriate techniques and drills, children learn self-defense skills, teamwork, and respect. With experienced instructors fostering a positive environment, kids gain the tools to grow on and off the mat.
Adult Brazilian Jiu Jitsu
Our Adults Brazilian Jiu Jitsu program offers a comprehensive approach to self-defense, fitness, and personal growth.
Whether you’re new to martial arts or an experienced practitioner, our classes provide a supportive space to refine technique, build resilience, and achieve your goals. Every session emphasizes skill development and mental strength, empowering you for life both on and off the mat.
Thai Boxing (Ages 12+)
Our Thai Boxing program combines traditional techniques with modern training methods to create a high-energy, full-body workout.
You’ll learn powerful striking skills, improve coordination, and enhance endurance while training in a supportive and challenging environment. Perfect for all skill levels, this program is as effective for self-defense as it is for achieving peak fitness.
Strength and Conditioning
Strength and Conditioning at Next Level Martial Arts & Fitness is designed to improve your athletic performance and overall health.
Through dynamic workouts tailored to your level, you’ll develop functional strength, endurance, and flexibility. This program complements martial arts training perfectly, helping you build the physical foundation to excel in all aspects of life.
Class Schedule
Take the first step toward growth, confidence, and skill development. Explore our flexible schedule and discover the right class for you!
Explore Our Martial Arts Programs
At Next Level Martial Arts & Fitness, we offer a dynamic lineup of classes throughout the week, including Gi and No-Gi Brazilian Jiu Jitsu, Thai Boxing, and Strength & Conditioning sessions.
Our programs are designed to accommodate students of all skill levels—from beginners taking their first steps to advanced practitioners looking to refine their expertise. With experienced and passionate instructors leading every session, we are dedicated to helping you achieve your personal goals, whether they involve fitness, self-defense, or personal growth.
No matter your age or experience, our school provides a safe, supportive, and empowering environment where every student can thrive. Join us today and discover the transformative benefits of training firsthand!
Contact Us Today!
Next Level Martial Arts & Fitness welcomes everyone in Tigard and those in the surrounding communities including the Portland Metropolitan Area, Lake Oswego, Beaverton and Tualatin. We are located to the west of Interstate 5 on SW 74th Avenue!
Free Private Lesson
Book your free private lesson today and take the first step toward unlocking your potential!